Web Avatars: Erasmus and Kinkajou 
Web Avatars: Erasmus and Kinkajou 
The Author : ErasmusThis web page links to lots of "Gluten Free" recipes: Cakes and Biscuits, Sweets, Sauces,Meals plus Free Cookbook Download
Wheat and Gluten Free Muesli ,
Rich Fruit Cake,
Spicy Sponge Cake,
Arrowroot Cake,
Chocolate Soy Mousse (Gluten and Lactose free),
Chocolate cake ,
Gluten Free Chocolate Fudge Slice,
Flourless Chocolate Cake,
Lemon Coconut Biscuits,
Shortbread Biscuits,
Coconut Macaroons,
Chocolate Macadamia Roll,
Rum Balls without Rum,
Chocolate Rum Balls,
Apricot Orange Balls,
Fruit Chews,
Chewy Treats,
Muesli Macaroons,
Home Made Caramel Muesli Bars,
No Eggs Carrot Cake (Noël ),
Pancakes with Berry Topping,
Strawberry Cheesecake,
Kahlua Cheesecake,
Nut Melon Dessert ,
Apricot Mousse ,
Apricot Fudge,
Gluten Free Sweet Biscuits,
Custard Puddings,
Apple Jelly,
Coffee ice cream,
Lemon Meringue Pie,
Cornflour Sponge Cake,
Fruity Blancmange Parfait Dessert,
Banana Muffins,
Gluten free Scones,
Fruit and Nut Muffins,
Nibbles: Nut Balls
Kinkajou : Free Gluten Free Cookbook Download
Acknowledgement to Our Recipe Testers
Dorothy (top) and Joan (bottom) have done a terrific job testing and sampling the majority of recipes in our book.
Our Cook Book Is Available via the EnK Web Sites.
Kinkajou : The New Gluten Free Cookbook is available as a free download via the web site:
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General |
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Some Available Gluten Free Products |
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Cornflour that is not pure cornflour |
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Gluten Free Original Crackers |
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Gluten Free Barbeque Crackers |
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Green Tomato Pickle |
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Pancake Shake |
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Gluten Free Vinegar |
Erasmus: Do You Have Any Other Recipes
"Celiac" Diet?
Back To Top
Back To Top Erasmus: Extra Recipes
A number of commercial manufacturers make pre-sliced and gluten free cakes.
These may be Readily Found Via the Internet or the Phone Book.
This dietary information is given as part of the Paill Spectrum site due to the relevance of gluten free diet in some patients with Paill Spectrum. The site covers "Paill Spectrum", wheat free diet, gluten free diet, recipes gluten, gluten free recipes, wheat allergy, free recipes, recipe for cake, recipes for: flour, sauce, celiac, biscuits, cakes, bake foods
The Commandant
If you want to preserve your health, you need to make the right decisions. Many of our health recommendations are based on what specific commercial interests are keen to sell us. “Good for You” in the Paill Spectrum model is a very specific thing. Many of our healthy foods are potentially damaging to our health. Choosing foods that make you feel good, does not guarantee that they are good for you. Make sure you make the right decision for yourself as others have.
Disclaimer: This site makes no promises. It is presented by cartoon characters with no obvious attachment to true existence. Believe it or not. The choice is yours. Decide well and carefully, however. You are free to make your choices but not free to choose the consequences of your actions and decisions. Once you have chosen, your fate is inevitable.. Good Luck!
from our Security Team : The Commandant, Frobisher and Beethoven.
Disclaimer: This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider.
Dr AXxxxx: Eat the right food and live longer and healthier,
or ignore good advice and get sick and suffer and die. The choice is yours.
Purchase Advice Sheets........
Downloads ........
Keywords List...
Previous Page ..
..Next Page..
Erasmus: Wheat Free RecipesThis web page links to Lots of gluten free recipes: cakes and biscuits, sweets, sauces, meals plus Free Cookbook Download
Recipes include Gluten free Sweets and desserts recipes: Wheat & Gluten Free Muesli , Rich Fruit Cake, Spicy Sponge Cake, Arrowroot Cake, Chocolate Soy Mousse (Gluten and Lactose free), Chocolate cake , Gluten Free Chocolate Fudge Slice, Flourless Chocolate Cake, Lemon Coconut Biscuits, Shortbread Biscuits, Coconut Macaroons, Chocolate Macadamia Roll, Rum Balls without Rum, Chocolate Rum Balls, Apricot Orange Balls, Fruit Chews, Chewy Treats, Muesli Macaroons, Home Made Caramel Muesli Bars, No Eggs Carrot Cake (Noël ), Pancakes with Berry Topping, Strawberry Cheesecake, Kahlua Cheesecake, Nut Melon Dessert ,Apricot Mousse , Apricot Fudge, Gluten Free Sweet Biscuits, Custard Puddings, Apple Jelly, Coffee ice cream, Lemon Meringue Pie, Cornflour Sponge Cake, Fruity Blancmange Parfait Dessert, Banana Muffins, Gluten free Scones, Fruit and Nut Muffins, Nibbles: Nut Balls
Referred to by this web page set is also Wheat and gluten free recipes to avoid wheat allergy or wheat sensitivity, gluten free wheat, rice flour, and good nutrition advice.
Dr AXxxxx: Remember, to choose to die is a valid choice. Be brave. Go ahead with the confidence of human fools, arrogant in the inner glow of their command of nature. The choice is yours. Every decision is a choice with consequences.
Accessing Information
Downloadable Information files (zip = PDF +mp3), are available directly through the web site.
(File on the Download Page: approximately 12MB download). :-? :-O
Copyright Erasmus and Kinkajou
The Paill Spectrum Disease Model has been developed by Dr. Xxxxx. It will be some time before the knowledge of the syndrome becomes independently tested and accepted. Disclaimer
Erasmus : 
Kinkajou: 
DR Xxxxx : Dr AXxxxx 
Goo: :
:
Beethoven and Frobisher Beethoven, The Commandant and Frobisher
The Commandant :
Beethoven, The Commandant and Frobisher
Erasmus: “Web Page: Wheat Free Information” “Web Page: Wheat Free Information”This web page links to lots of "Gluten Free" recipes: Cakes and Biscuits, Sweets, Sauces, Meals plus connects to a “Free Cookbook Download”
Erasmus: “Web Page: Wheat Free Information2” “Web Page: Wheat Free Information2” This web page showcases our “Wheat Free Food Buying Guide”
This page provides information useful in shopping for gluten free products at a typical supermarket. It covers a number of food types: such as soups / stews, snacks, basic staples and sweets. The page discusses details of the wheat free Food Buying Guide designed to assist wheat allergic people to go shopping for gluten free products for their health.
Erasmus: “Web Page: Wheat Free Information3” “Web Page: Wheat Free Information3” On This Web Page you will find medical grade dietary advice on gluten and other allergies.
Wheat Free Advice: re Diet Trial, Wheat Substitutes, Wheat or Gluten Allergy.
This web page discusses trialling a gluten free diet to assess if this can improve your health. (For most people who are not very very allergic (i.e. Celiac or high grade gluten sensitive), being wheat free is adequate to improve gluten related symptoms.
This web page contains practical hints in going GLUTEN REDUCED.
Kinkajou: Headings on this page include:
If one of your blood tests shows some Wheat Protein Allergy.
To Do a Dietary Test
Symptoms of Gluten Sensitivity
Avoid Wheat: This means you are not allowed to eat
Traps In Following Celiac Type Diets
Hints about cooking or identifying gluten free or non-gluten free foods
Any of the following terms may indicate the presence of wheat
Gluten Cooking Staples : Gluten Free Self Raising Flour. Gluten free Baking Powder, Gluten free flour combinations, Gluten Free Pastry and gluten free daily bread
Kinkajou: Other Headline Items include:
The most common food allergies are: Gluten, Peanuts, Eggs, Seafood, Mould.
For those people who have a Mould Allergy:
Beware what is the Difference between Food Intolerance and Food Allergy?
Diagnosis and Testing of Adverse Wheat Reactions
Erasmus: “Web Page: Wheat Free Information4” “Web Page: Wheat Free Information4” This web page covers:
Cooking tips on using your oven,
Using freezing as a safe adjunct to cooking and for interest,
Tips on using vinegar.
Kinkajou: Freezing related topics or tips include:
What Can You Freeze?; Is Frozen Food Safe?; Does Freezing Destroy Bacteria & Parasites?; Freshness & Quality; Nutrient Retention; Enzymes; Packaging; Freezer Burn; Colour Change; Freeze Rapidly; Refrigerator – Freezers; Length of Time; Safe Defrosting; Refreezing; Cooking Frozen Foods; Power Outage in Freezer; Frozen Cans; Frozen Eggs.
Erasmus: “Web Page: Wheat Free Information5” “Web Page: Wheat Free Information5”About Wheat or Gluten Allergy: A Basic Summary of the Medical Issues
Erasmus: “Web Page: Wheat Free Information” “Web Page: Wheat Free Information”This web page links to lots of "Gluten Free" recipes: Cakes and Biscuits, Sweets, Sauces, Meals plus connects to a “Free Cookbook Download”
Erasmus: “Web Page: Wheat Free Information2” “Web Page: Wheat Free Information2” This web page showcases our “Wheat Free Food Buying Guide”
This page provides information useful in shopping for gluten free products at a typical supermarket. It covers a number of food types: such as soups / stews, snacks, basic staples and sweets. The page discusses details of the wheat free Food Buying Guide designed to assist wheat allergic people to go shopping for gluten free products for their health.
Erasmus: “Web Page: Wheat Free Information3” “Web Page: Wheat Free Information3” On This Web Page you will find medical grade dietary advice on gluten and other allergies.
Wheat Free Advice: re Diet Trial, Wheat Substitutes, Wheat or Gluten Allergy.
This web page discusses trialling a gluten free diet to assess if this can improve your health. (For most people who are not very very allergic (i.e. Celiac or high grade gluten sensitive), being wheat free is adequate to improve gluten related symptoms.
This web page contains practical hints in going GLUTEN REDUCED.
Kinkajou: Headings on this page include:
If one of your blood tests shows some Wheat Protein Allergy.
To Do a Dietary Test
Symptoms of Gluten Sensitivity
Avoid Wheat: This means you are not allowed to eat
Traps In Following Celiac Type Diets
Hints about cooking or identifying gluten free or non-gluten free foods
Any of the following terms may indicate the presence of wheat
Gluten Cooking Staples : Gluten Free Self Raising Flour. Gluten free Baking Powder, Gluten free flour combinations, Gluten Free Pastry and gluten free daily bread
Kinkajou: Other Headline Items include:
The most common food allergies are: Gluten, Peanuts, Eggs, Seafood, Mould.
For those people who have a Mould Allergy:
Beware what is the Difference between Food Intolerance and Food Allergy?
Diagnosis and Testing of Adverse Wheat Reactions
Erasmus: “Web Page: Wheat Free Information4” “Web Page: Wheat Free Information4” This web page covers:
Cooking tips on using your oven,
Using freezing as a safe adjunct to cooking and for interest,
Tips on using vinegar.
Kinkajou: Freezing related topics or tips include:
What Can You Freeze?; Is Frozen Food Safe?; Does Freezing Destroy Bacteria & Parasites?; Freshness & Quality; Nutrient Retention; Enzymes; Packaging; Freezer Burn; Colour Change; Freeze Rapidly; Refrigerator – Freezers; Length of Time; Safe Defrosting; Refreezing; Cooking Frozen Foods; Power Outage in Freezer; Frozen Cans; Frozen Eggs.
Erasmus: “Web Page: Wheat Free Information5” “Web Page: Wheat Free Information5”About Wheat or Gluten Allergy: A Basic Summary of the Medical Issues
